Oats With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oats With contains 110 calories, 4g protein, 18.5g carbs, and 2.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Oats With Good for You?
Oats With provides 110 calories per one bowl (250g) with 4g protein, 18.5g carbohydrates, and 2.2g fat. It is a source of iron (1083% dv), zinc (682% dv), vitamin b6 (24% dv).
A quick and nutritious breakfast or snack combining cooked or soaked oats with yogurt (curd) and sliced banana, popular as a healthy Indian breakfast option.
Key Health Benefits of Oats With
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oats With Nutrition with Gram
Use Gram to log oats with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oats with?
Oats With contains 110 calories per one bowl (250g).
How much protein is in oats with?
Oats With provides 4g of protein per one bowl (250g).
How many carbs are in oats with?
Oats With has 18.5g of carbohydrates per one bowl (250g).
Is oats with good for tracking nutrition?
Yes. Oats With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oats with in a meal plan?
Use Oats With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oats with and thousands of other foods with the Gram app.