Oaxaca Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of oaxaca cheese contains 83 calories, 6.2g protein, 0.7g carbs, and 6.2g fat. Oaxaca Cheese is a good source of saturated fat, calcium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.3mg | 6% |
| Sodium | 205.5mg | 9% |
| Potassium | 22.6mg | 0% |
| Calcium | 149.0mg | 11% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.98mg | 9% |
| Phosphorus | 106.4mg | 9% |
Is Oaxaca Cheese Good for You?
Oaxaca Cheese provides 83 calories per quarter cup (28g) with 6.2g of protein, 0.7g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (18% dv), calcium (11% dv).
Key Health Benefits of Oaxaca Cheese
- Good source of saturated fat (18% dv)
- Good source of calcium (11% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in oaxaca cheese?
One quarter cup (28g) of oaxaca cheese contains 83 calories.
How much protein is in oaxaca cheese?
One quarter cup (28g) of oaxaca cheese provides 6.2g of protein.
Is oaxaca cheese vegetarian?
Yes, oaxaca cheese is suitable for vegetarian diets.
Is oaxaca cheese gluten-free?
Yes, oaxaca cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oaxaca cheese and thousands of other foods with the Gram app.