Oaxacan Mole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oaxacan Mole contains 223 calories, 5.76g protein, 22.7g carbs, and 12.8g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 12.8g | 16% |
| Fiber | 4.3g | 15% |
| Sugar | 9.7g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 648.0mg | 28% |
| Potassium | 342.0mg | 7% |
| Calcium | 78.0mg | 6% |
| Iron | 3.4mg | 19% |
| Magnesium | 69.6mg | 17% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 114.0mg | 9% |
Is Oaxacan Mole Good for You?
Oaxacan Mole provides 223 calories per one cup (120g) with 5.76g protein, 22.7g carbohydrates, and 12.8g fat. It is a source of saturated fat (13% dv), sodium (28% dv), iron (19% dv).
condiment
Key Health Benefits of Oaxacan Mole
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Oaxacan Mole Nutrition with Gram
Use Gram to log oaxacan mole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oaxacan mole?
Oaxacan Mole contains 223 calories per one cup (120g).
How much protein is in oaxacan mole?
Oaxacan Mole provides 5.76g of protein per one cup (120g).
How many carbs are in oaxacan mole?
Oaxacan Mole has 22.7g of carbohydrates per one cup (120g).
Is oaxacan mole good for tracking nutrition?
Yes. Oaxacan Mole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oaxacan mole in a meal plan?
Use Oaxacan Mole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oaxacan mole and thousands of other foods with the Gram app.