Oaxacan Tamal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oaxacan Tamal contains 385 calories, 12.1g protein, 37.6g carbs, and 21.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12.1g | 24% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 21.2g | 27% |
| Fiber | 3.8g | 13% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 612.0mg | 27% |
| Potassium | 252.0mg | 5% |
| Calcium | 153.0mg | 12% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 171.0mg | 14% |
Is Oaxacan Tamal Good for You?
Oaxacan Tamal provides 385 calories per one piece (180g) with 12.1g protein, 37.6g carbohydrates, and 21.2g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (27% dv).
meal
Key Health Benefits of Oaxacan Tamal
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Oaxacan Tamal Nutrition with Gram
Use Gram to log oaxacan tamal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oaxacan tamal?
Oaxacan Tamal contains 385 calories per one piece (180g).
How much protein is in oaxacan tamal?
Oaxacan Tamal provides 12.1g of protein per one piece (180g).
How many carbs are in oaxacan tamal?
Oaxacan Tamal has 37.6g of carbohydrates per one piece (180g).
Is oaxacan tamal good for tracking nutrition?
Yes. Oaxacan Tamal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oaxacan tamal in a meal plan?
Use Oaxacan Tamal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oaxacan tamal and thousands of other foods with the Gram app.