Oaxacan Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oaxacan Tamale contains 398 calories, 13.7g protein, 41g carbs, and 20.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 13.7g | 27% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 20.2g | 26% |
| Fiber | 4.3g | 15% |
| Sugar | 2.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 640.8mg | 28% |
| Potassium | 333.0mg | 7% |
| Calcium | 171.0mg | 13% |
| Iron | 3.2mg | 18% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 225.0mg | 18% |
Is Oaxacan Tamale Good for You?
Oaxacan Tamale provides 398 calories per one piece (180g) with 13.7g protein, 41g carbohydrates, and 20.2g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (28% dv).
meal
Key Health Benefits of Oaxacan Tamale
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Oaxacan Tamale Nutrition with Gram
Use Gram to log oaxacan tamale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oaxacan tamale?
Oaxacan Tamale contains 398 calories per one piece (180g).
How much protein is in oaxacan tamale?
Oaxacan Tamale provides 13.7g of protein per one piece (180g).
How many carbs are in oaxacan tamale?
Oaxacan Tamale has 41g of carbohydrates per one piece (180g).
Is oaxacan tamale good for tracking nutrition?
Yes. Oaxacan Tamale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oaxacan tamale in a meal plan?
Use Oaxacan Tamale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oaxacan tamale and thousands of other foods with the Gram app.