Oaxacan Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oaxacan Tamales contains 347 calories, 11.3g protein, 34.4g carbs, and 18.5g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 11.3g | 23% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.8g | 13% |
| Sugar | 2.1g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 574.0mg | 25% |
| Potassium | 252.0mg | 5% |
| Calcium | 119.0mg | 9% |
| Iron | 2.5mg | 14% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 168.0mg | 13% |
Is Oaxacan Tamales Good for You?
Oaxacan Tamales provides 347 calories per one piece (140g) with 11.3g protein, 34.4g carbohydrates, and 18.5g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (14% dv).
meal
Key Health Benefits of Oaxacan Tamales
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Oaxacan Tamales Nutrition with Gram
Use Gram to log oaxacan tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oaxacan tamales?
Oaxacan Tamales contains 347 calories per one piece (140g).
How much protein is in oaxacan tamales?
Oaxacan Tamales provides 11.3g of protein per one piece (140g).
How many carbs are in oaxacan tamales?
Oaxacan Tamales has 34.4g of carbohydrates per one piece (140g).
Is oaxacan tamales good for tracking nutrition?
Yes. Oaxacan Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oaxacan tamales in a meal plan?
Use Oaxacan Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oaxacan tamales and thousands of other foods with the Gram app.