Çoban Salatası Nutrition Facts: Calories, Macros & Health Benefits
Summary: Çoban Salatası contains 55 calories, 1.1g protein, 5.2g carbs, and 3.2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 52.0mg | 4% |
Is Çoban Salatası Good for You?
Çoban Salatası provides 55 calories per one bowl (200g) with 1.1g protein, 5.2g carbohydrates, and 3.2g fat. It is a source of iron (1278% dv), zinc (273% dv), vitamin b6 (35% dv).
Traditional Turkish chopped salad made with diced tomatoes, cucumbers, onions, green peppers, parsley, dressed with olive oil and lemon juice.
Key Health Benefits of Çoban Salatası
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Çoban Salatası Nutrition with Gram
Use Gram to log çoban salatası and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in çoban salatası?
Çoban Salatası contains 55 calories per one bowl (200g).
How much protein is in çoban salatası?
Çoban Salatası provides 1.1g of protein per one bowl (200g).
How many carbs are in çoban salatası?
Çoban Salatası has 5.2g of carbohydrates per one bowl (200g).
Is çoban salatası good for tracking nutrition?
Yes. Çoban Salatası can be logged by calories, macros, and micronutrients in the Gram app.
How should I use çoban salatası in a meal plan?
Use Çoban Salatası as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track çoban salatası and thousands of other foods with the Gram app.