Obanyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Obanyaki contains 201 calories, 4.76g protein, 42.2g carbs, and 1.1g fat per one piece (85g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.2g | 15% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 21.1g | -- |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 102.0mg | 4% |
| Potassium | 72.2mg | 2% |
| Calcium | 21.2mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Obanyaki Good for You?
Obanyaki provides 201 calories per one piece (85g) with 4.76g protein, 42.2g carbohydrates, and 1.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Obanyaki
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Obanyaki Nutrition with Gram
Use Gram to log obanyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in obanyaki?
Obanyaki contains 201 calories per one piece (85g).
How much protein is in obanyaki?
Obanyaki provides 4.76g of protein per one piece (85g).
How many carbs are in obanyaki?
Obanyaki has 42.2g of carbohydrates per one piece (85g).
Is obanyaki good for tracking nutrition?
Yes. Obanyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use obanyaki in a meal plan?
Use Obanyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track obanyaki and thousands of other foods with the Gram app.