Obattu Saaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Obattu Saaru contains 65 calories, 1.8g protein, 12g carbs, and 1.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Obattu Saaru Good for You?
Obattu Saaru provides 65 calories per one cup (200g) with 1.8g protein, 12g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (500% dv), zinc (273% dv).
A traditional Karnataka rasam made from the leftover water used to cook chana dal and jaggery for obattu (holige/puran poli). It has a sweet-tangy-spicy flavor with tamarind and spices.
Key Health Benefits of Obattu Saaru
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Obattu Saaru Nutrition with Gram
Use Gram to log obattu saaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in obattu saaru?
Obattu Saaru contains 65 calories per one cup (200g).
How much protein is in obattu saaru?
Obattu Saaru provides 1.8g of protein per one cup (200g).
How many carbs are in obattu saaru?
Obattu Saaru has 12g of carbohydrates per one cup (200g).
Is obattu saaru good for tracking nutrition?
Yes. Obattu Saaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use obattu saaru in a meal plan?
Use Obattu Saaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track obattu saaru and thousands of other foods with the Gram app.