Obbattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Obbattu contains 285 calories, 5.84g protein, 46.7g carbs, and 8.16g fat per one piece (80g). It is a source of saturated fat.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 8.2g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 19.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 113.6mg | 5% |
| Potassium | 148.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 76.0mg | 6% |
Is Obbattu Good for You?
Obbattu provides 285 calories per one piece (80g) with 5.84g protein, 46.7g carbohydrates, and 8.16g fat. It is a source of saturated fat (17% dv).
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Key Health Benefits of Obbattu
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.84g protein per serving to support satiety and muscle maintenance.
How to Track Obbattu Nutrition with Gram
Use Gram to log obbattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in obbattu?
Obbattu contains 285 calories per one piece (80g).
How much protein is in obbattu?
Obbattu provides 5.84g of protein per one piece (80g).
How many carbs are in obbattu?
Obbattu has 46.7g of carbohydrates per one piece (80g).
Is obbattu good for tracking nutrition?
Yes. Obbattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use obbattu in a meal plan?
Use Obbattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track obbattu and thousands of other foods with the Gram app.