Oberto Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oberto Original contains 321 calories, 57.1g protein, 14.3g carbs, and 3.6g fat per one piece (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 57.1g | 114% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 3.6g | 5% |
| Sugar | 10.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 107.0mg | 36% |
| Sodium | 2143.0mg | 93% |
| Calcium | 50.0mg | 4% |
| Iron | 500.0mg | 2778% |
| Magnesium | 8.0mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Oberto Original Good for You?
Oberto Original provides 321 calories per one piece (28g) with 57.1g protein, 14.3g carbohydrates, and 3.6g fat. It is a source of cholesterol (36% dv), sodium (93% dv), iron (2778% dv).
Oberto brand original flavored beef jerky, a popular American dried meat snack high in protein and sodium.
Key Health Benefits of Oberto Original
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 57.1g protein per serving to support satiety and muscle maintenance.
How to Track Oberto Original Nutrition with Gram
Use Gram to log oberto original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oberto original?
Oberto Original contains 321 calories per one piece (28g).
How much protein is in oberto original?
Oberto Original provides 57.1g of protein per one piece (28g).
How many carbs are in oberto original?
Oberto Original has 14.3g of carbohydrates per one piece (28g).
Is oberto original good for tracking nutrition?
Yes. Oberto Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oberto original in a meal plan?
Use Oberto Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oberto original and thousands of other foods with the Gram app.