Oberto Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oberto Teriyaki contains 321 calories, 50g protein, 21.4g carbs, and 3.6g fat per one piece (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 50.0g | 100% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 3.6g | 5% |
| Sugar | 17.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 2321.0mg | 101% |
| Calcium | 48.0mg | 4% |
| Iron | 480.0mg | 2667% |
| Magnesium | 7.5mg | 2% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
Is Oberto Teriyaki Good for You?
Oberto Teriyaki provides 321 calories per one piece (28g) with 50g protein, 21.4g carbohydrates, and 3.6g fat. It is a source of cholesterol (33% dv), sodium (101% dv), iron (2667% dv).
Oberto brand teriyaki flavored beef jerky with a sweet soy-based glaze, higher in sugar than original variety.
Key Health Benefits of Oberto Teriyaki
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Oberto Teriyaki Nutrition with Gram
Use Gram to log oberto teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oberto teriyaki?
Oberto Teriyaki contains 321 calories per one piece (28g).
How much protein is in oberto teriyaki?
Oberto Teriyaki provides 50g of protein per one piece (28g).
How many carbs are in oberto teriyaki?
Oberto Teriyaki has 21.4g of carbohydrates per one piece (28g).
Is oberto teriyaki good for tracking nutrition?
Yes. Oberto Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oberto teriyaki in a meal plan?
Use Oberto Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oberto teriyaki and thousands of other foods with the Gram app.