Obwarzanek Krakowski Nutrition Facts: Calories, Macros & Health Benefits
Summary: Obwarzanek Krakowski contains 260 calories, 9g protein, 54g carbs, and 1.2g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Obwarzanek Krakowski Good for You?
Obwarzanek Krakowski provides 260 calories per one piece (90g) with 9g protein, 54g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Traditional Polish boiled-then-baked ring bread, often topped with sesame or poppy seeds
Key Health Benefits of Obwarzanek Krakowski
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Obwarzanek Krakowski Nutrition with Gram
Use Gram to log obwarzanek krakowski and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in obwarzanek krakowski?
Obwarzanek Krakowski contains 260 calories per one piece (90g).
How much protein is in obwarzanek krakowski?
Obwarzanek Krakowski provides 9g of protein per one piece (90g).
How many carbs are in obwarzanek krakowski?
Obwarzanek Krakowski has 54g of carbohydrates per one piece (90g).
Is obwarzanek krakowski good for tracking nutrition?
Yes. Obwarzanek Krakowski can be logged by calories, macros, and micronutrients in the Gram app.
How should I use obwarzanek krakowski in a meal plan?
Use Obwarzanek Krakowski as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track obwarzanek krakowski and thousands of other foods with the Gram app.