Ocean Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean Harvest contains 275 calories, 8.5g protein, 27g carbs, and 15g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ocean Harvest Good for You?
Ocean Harvest provides 275 calories per one order (350g) with 8.5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2667% dv).
Canadian-style french fries topped with cheese curds and rich gravy
Key Health Benefits of Ocean Harvest
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ocean Harvest Nutrition with Gram
Use Gram to log ocean harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean harvest?
Ocean Harvest contains 275 calories per one order (350g).
How much protein is in ocean harvest?
Ocean Harvest provides 8.5g of protein per one order (350g).
How many carbs are in ocean harvest?
Ocean Harvest has 27g of carbohydrates per one order (350g).
Is ocean harvest good for tracking nutrition?
Yes. Ocean Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean harvest in a meal plan?
Use Ocean Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ocean harvest and thousands of other foods with the Gram app.