Ocean King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean King contains 265 calories, 12.5g protein, 21g carbs, and 14.2g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ocean King Good for You?
Ocean King provides 265 calories per one piece (85g) with 12.5g protein, 21g carbohydrates, and 14.2g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Frozen battered white fish portions, typically oven-baked or deep-fried until crispy
Key Health Benefits of Ocean King
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ocean King Nutrition with Gram
Use Gram to log ocean king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean king?
Ocean King contains 265 calories per one piece (85g).
How much protein is in ocean king?
Ocean King provides 12.5g of protein per one piece (85g).
How many carbs are in ocean king?
Ocean King has 21g of carbohydrates per one piece (85g).
Is ocean king good for tracking nutrition?
Yes. Ocean King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean king in a meal plan?
Use Ocean King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocean king and thousands of other foods with the Gram app.