Ocean King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean King contains 245 calories, 13.5g protein, 22.5g carbs, and 11.5g fat per one fillet (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Ocean King Good for You?
Ocean King provides 245 calories per one fillet (90g) with 13.5g protein, 22.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (23% dv).
Frozen breaded fish fillets with a crispy breadcrumb coating
Key Health Benefits of Ocean King
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ocean King Nutrition with Gram
Use Gram to log ocean king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean king?
Ocean King contains 245 calories per one fillet (90g).
How much protein is in ocean king?
Ocean King provides 13.5g of protein per one fillet (90g).
How many carbs are in ocean king?
Ocean King has 22.5g of carbohydrates per one fillet (90g).
Is ocean king good for tracking nutrition?
Yes. Ocean King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean king in a meal plan?
Use Ocean King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocean king and thousands of other foods with the Gram app.