Ocean Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ocean perch contains 134 calories, 25.9g protein, 0g carbs, and 2.7g fat. Ocean Perch is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 25.9g | 52% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 485.8mg | 21% |
| Potassium | 316.4mg | 7% |
| Calcium | 47.6mg | 4% |
| Iron | 0.38mg | 2% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Ocean Perch Good for You?
Ocean Perch provides 134 calories per piece (140g) with 25.9g of protein, 0g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (29% dv), sodium (21% dv), vitamin b12 (100% dv).
Key Health Benefits of Ocean Perch
- Good source of cholesterol (29% dv)
- Good source of sodium (21% dv)
- Good source of vitamin b12 (100% dv)
- Good source of vitamin d (10% dv)
- Good source of phosphorus (34% dv)
- Provides 25.9g of protein per serving
Frequently Asked Questions
How many calories is in ocean perch?
One piece (140g) of ocean perch contains 134 calories.
How much protein is in ocean perch?
One piece (140g) of ocean perch provides 25.9g of protein.
Is ocean perch gluten-free?
Yes, ocean perch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ocean perch and thousands of other foods with the Gram app.