Ocean Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean Trout contains 205 calories, 16g protein, 1.5g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Ocean Trout Good for You?
Ocean Trout provides 205 calories per one serving (200g) with 16g protein, 1.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (1944% dv).
Pan-seared ocean trout served with a rich butter emulsion brightened with finger lime
Key Health Benefits of Ocean Trout
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ocean Trout Nutrition with Gram
Use Gram to log ocean trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean trout?
Ocean Trout contains 205 calories per one serving (200g).
How much protein is in ocean trout?
Ocean Trout provides 16g of protein per one serving (200g).
How many carbs are in ocean trout?
Ocean Trout has 1.5g of carbohydrates per one serving (200g).
Is ocean trout good for tracking nutrition?
Yes. Ocean Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean trout in a meal plan?
Use Ocean Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocean trout and thousands of other foods with the Gram app.