Ocean Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean Trout contains 220 calories, 20g protein, 2g carbs, and 15g fat per 3 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1100.0mg | 48% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ocean Trout Good for You?
Ocean Trout provides 220 calories per 3 slices (60g) with 20g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (48% dv).
Raw ocean trout cured with salt, sugar and dill, served in thin slices
Key Health Benefits of Ocean Trout
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ocean Trout Nutrition with Gram
Use Gram to log ocean trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean trout?
Ocean Trout contains 220 calories per 3 slices (60g).
How much protein is in ocean trout?
Ocean Trout provides 20g of protein per 3 slices (60g).
How many carbs are in ocean trout?
Ocean Trout has 2g of carbohydrates per 3 slices (60g).
Is ocean trout good for tracking nutrition?
Yes. Ocean Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean trout in a meal plan?
Use Ocean Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocean trout and thousands of other foods with the Gram app.