Ocean Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocean Trout contains 165 calories, 10.5g protein, 19g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ocean Trout Good for You?
Ocean Trout provides 165 calories per one bowl (450g) with 10.5g protein, 19g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (1273% dv).
Hawaiian-style bowl with diced raw ocean trout over seasoned rice with vegetables and poke sauce
Key Health Benefits of Ocean Trout
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ocean Trout Nutrition with Gram
Use Gram to log ocean trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocean trout?
Ocean Trout contains 165 calories per one bowl (450g).
How much protein is in ocean trout?
Ocean Trout provides 10.5g of protein per one bowl (450g).
How many carbs are in ocean trout?
Ocean Trout has 19g of carbohydrates per one bowl (450g).
Is ocean trout good for tracking nutrition?
Yes. Ocean Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocean trout in a meal plan?
Use Ocean Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocean trout and thousands of other foods with the Gram app.