Ochazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ochazuke contains 202 calories, 5.6g protein, 39.8g carbs, and 1.4g fat per one bowl (280g). It is a source of sodium, vitamin k.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.56g | 2% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 588.0mg | 26% |
| Potassium | 126.0mg | 3% |
| Calcium | 33.6mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 70.0mg | 6% |
Is Ochazuke Good for You?
Ochazuke provides 202 calories per one bowl (280g) with 5.6g protein, 39.8g carbohydrates, and 1.4g fat. It is a source of sodium (26% dv), vitamin k (12% dv).
meal
Key Health Benefits of Ochazuke
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Ochazuke Nutrition with Gram
Use Gram to log ochazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ochazuke?
Ochazuke contains 202 calories per one bowl (280g).
How much protein is in ochazuke?
Ochazuke provides 5.6g of protein per one bowl (280g).
How many carbs are in ochazuke?
Ochazuke has 39.8g of carbohydrates per one bowl (280g).
Is ochazuke good for tracking nutrition?
Yes. Ochazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ochazuke in a meal plan?
Use Ochazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ochazuke and thousands of other foods with the Gram app.