Ocopa Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ocopa Sauce contains 199 calories, 5.46g protein, 6.78g carbs, and 17g fat per one serving (60g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 432.0mg | 19% |
| Potassium | 168.0mg | 4% |
| Calcium | 57.0mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 87.0mg | 7% |
Is Ocopa Sauce Good for You?
Ocopa Sauce provides 199 calories per one serving (60g) with 5.46g protein, 6.78g carbohydrates, and 17g fat. It is a source of saturated fat (19% dv), sodium (19% dv), vitamin e (13% dv).
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Key Health Benefits of Ocopa Sauce
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.46g protein per serving to support satiety and muscle maintenance.
How to Track Ocopa Sauce Nutrition with Gram
Use Gram to log ocopa sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ocopa sauce?
Ocopa Sauce contains 199 calories per one serving (60g).
How much protein is in ocopa sauce?
Ocopa Sauce provides 5.46g of protein per one serving (60g).
How many carbs are in ocopa sauce?
Ocopa Sauce has 6.78g of carbohydrates per one serving (60g).
Is ocopa sauce good for tracking nutrition?
Yes. Ocopa Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ocopa sauce in a meal plan?
Use Ocopa Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ocopa sauce and thousands of other foods with the Gram app.