Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of octopus contains 230 calories, 41.7g protein, 6.2g carbs, and 2.9g fat. Octopus is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 41.7g | 83% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 644.0mg | 28% |
| Potassium | 882.0mg | 19% |
| Calcium | 148.4mg | 11% |
| Iron | 13.4mg | 74% |
| Magnesium | 84.0mg | 20% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 50.4mcg | 2100% |
| Folate | 33.6mcg | 8% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 390.6mg | 31% |
Is Octopus Good for You?
Octopus provides 230 calories per serving (140g) with 41.7g of protein, 6.2g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (45% dv), sodium (28% dv), potassium (19% dv).
Key Health Benefits of Octopus
- Good source of cholesterol (45% dv)
- Good source of sodium (28% dv)
- Good source of potassium (19% dv)
- Good source of calcium (11% dv)
- Good source of iron (74% dv)
- Provides 41.7g of protein per serving
Frequently Asked Questions
How many calories is in octopus?
One serving (140g) of octopus contains 230 calories.
How much protein is in octopus?
One serving (140g) of octopus provides 41.7g of protein.
Is octopus gluten-free?
Yes, octopus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track octopus and thousands of other foods with the Gram app.