Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of octopus contains 316 calories, 18.5g protein, 18.8g carbs, and 18.2g fat. Octopus is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 18.2g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 0.28g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 60.2mg | 20% |
| Sodium | 725.2mg | 32% |
| Potassium | 406.0mg | 9% |
| Calcium | 77.0mg | 6% |
| Iron | 6.9mg | 38% |
| Magnesium | 39.2mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 18.2mcg | 758% |
| Folate | 46.2mcg | 12% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 229.6mg | 18% |
Is Octopus Good for You?
Octopus provides 316 calories per piece (140g) with 18.5g of protein, 18.8g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (13% dv), cholesterol (20% dv), sodium (32% dv).
Key Health Benefits of Octopus
- Good source of saturated fat (13% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (32% dv)
- Good source of iron (38% dv)
- Good source of zinc (18% dv)
- Provides 18.5g of protein per serving
Frequently Asked Questions
How many calories is in octopus?
One piece (140g) of octopus contains 316 calories.
How much protein is in octopus?
One piece (140g) of octopus provides 18.5g of protein.
Is octopus gluten-free?
Yes, octopus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track octopus and thousands of other foods with the Gram app.