Octopus Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Carpaccio contains 155 calories, 12.5g protein, 2.5g carbs, and 10.5g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Octopus Carpaccio Good for You?
Octopus Carpaccio provides 155 calories per one plate (100g) with 12.5g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (1556% dv).
Thinly sliced cooked octopus dressed with olive oil, lemon, and herbs, served as an appetizer
Key Health Benefits of Octopus Carpaccio
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Carpaccio Nutrition with Gram
Use Gram to log octopus carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus carpaccio?
Octopus Carpaccio contains 155 calories per one plate (100g).
How much protein is in octopus carpaccio?
Octopus Carpaccio provides 12.5g of protein per one plate (100g).
How many carbs are in octopus carpaccio?
Octopus Carpaccio has 2.5g of carbohydrates per one plate (100g).
Is octopus carpaccio good for tracking nutrition?
Yes. Octopus Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus carpaccio in a meal plan?
Use Octopus Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus carpaccio and thousands of other foods with the Gram app.