Octopus Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Ceviche contains 160 calories, 26g protein, 8.74g carbs, and 2.09g fat per one cup (190g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 79.8mg | 27% |
| Sodium | 855.0mg | 37% |
| Potassium | 532.0mg | 11% |
| Calcium | 85.5mg | 7% |
| Iron | 8.0mg | 44% |
| Magnesium | 53.2mg | 13% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 15.2mg | 17% |
| Vitamin A | 66.5mcg | 7% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 34.2mcg | 1425% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.19mcg | 0% |
| Phosphorus | 323.0mg | 26% |
Is Octopus Ceviche Good for You?
Octopus Ceviche provides 160 calories per one cup (190g) with 26g protein, 8.74g carbohydrates, and 2.09g fat. It is a source of cholesterol (27% dv), sodium (37% dv), potassium (11% dv).
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Key Health Benefits of Octopus Ceviche
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Ceviche Nutrition with Gram
Use Gram to log octopus ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus ceviche?
Octopus Ceviche contains 160 calories per one cup (190g).
How much protein is in octopus ceviche?
Octopus Ceviche provides 26g of protein per one cup (190g).
How many carbs are in octopus ceviche?
Octopus Ceviche has 8.74g of carbohydrates per one cup (190g).
Is octopus ceviche good for tracking nutrition?
Yes. Octopus Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus ceviche in a meal plan?
Use Octopus Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus ceviche and thousands of other foods with the Gram app.