Octopus Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Cocktail contains 218 calories, 28.6g protein, 17.3g carbs, and 4.32g fat per one cup (240g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 28.6g | 57% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 115.2mg | 38% |
| Sodium | 1464.0mg | 64% |
| Potassium | 840.0mg | 18% |
| Calcium | 127.2mg | 10% |
| Iron | 12.7mg | 71% |
| Magnesium | 72.0mg | 17% |
| Zinc | 4.0mg | 37% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 48.0mcg | 2000% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 446.4mg | 36% |
Is Octopus Cocktail Good for You?
Octopus Cocktail provides 218 calories per one cup (240g) with 28.6g protein, 17.3g carbohydrates, and 4.32g fat. It is a source of cholesterol (38% dv), sodium (64% dv), potassium (18% dv).
meal
Key Health Benefits of Octopus Cocktail
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Cocktail Nutrition with Gram
Use Gram to log octopus cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus cocktail?
Octopus Cocktail contains 218 calories per one cup (240g).
How much protein is in octopus cocktail?
Octopus Cocktail provides 28.6g of protein per one cup (240g).
How many carbs are in octopus cocktail?
Octopus Cocktail has 17.3g of carbohydrates per one cup (240g).
Is octopus cocktail good for tracking nutrition?
Yes. Octopus Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus cocktail in a meal plan?
Use Octopus Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus cocktail and thousands of other foods with the Gram app.