Octopus Cucumber Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Cucumber Salad contains 46 calories, 6.52g protein, 3.6g carbs, and 0.52g fat per one serving (75g). It is a source of sodium, iron, vitamin b12.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.52g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 352.5mg | 15% |
| Potassium | 210.0mg | 4% |
| Calcium | 19.5mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 79.5mg | 6% |
Is Octopus Cucumber Salad Good for You?
Octopus Cucumber Salad provides 46 calories per one serving (75g) with 6.52g protein, 3.6g carbohydrates, and 0.52g fat. It is a source of sodium (15% dv), iron (12% dv), vitamin b12 (56% dv).
side
Key Health Benefits of Octopus Cucumber Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.52g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Cucumber Salad Nutrition with Gram
Use Gram to log octopus cucumber salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus cucumber salad?
Octopus Cucumber Salad contains 46 calories per one serving (75g).
How much protein is in octopus cucumber salad?
Octopus Cucumber Salad provides 6.52g of protein per one serving (75g).
How many carbs are in octopus cucumber salad?
Octopus Cucumber Salad has 3.6g of carbohydrates per one serving (75g).
Is octopus cucumber salad good for tracking nutrition?
Yes. Octopus Cucumber Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus cucumber salad in a meal plan?
Use Octopus Cucumber Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track octopus cucumber salad and thousands of other foods with the Gram app.