Octopus Cucumber Sunomono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Cucumber Sunomono contains 50 calories, 6.96g protein, 4.16g carbs, and 0.56g fat per one serving (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.56g | 1% |
| Fiber | 0.48g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Cholesterol | 30.4mg | 10% |
| Sodium | 328.0mg | 14% |
| Potassium | 224.0mg | 5% |
| Calcium | 25.6mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 22.4mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 12.0mcg | 500% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 116.0mg | 9% |
Is Octopus Cucumber Sunomono Good for You?
Octopus Cucumber Sunomono provides 50 calories per one serving (80g) with 6.96g protein, 4.16g carbohydrates, and 0.56g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (16% dv).
side
Key Health Benefits of Octopus Cucumber Sunomono
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.96g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Cucumber Sunomono Nutrition with Gram
Use Gram to log octopus cucumber sunomono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus cucumber sunomono?
Octopus Cucumber Sunomono contains 50 calories per one serving (80g).
How much protein is in octopus cucumber sunomono?
Octopus Cucumber Sunomono provides 6.96g of protein per one serving (80g).
How many carbs are in octopus cucumber sunomono?
Octopus Cucumber Sunomono has 4.16g of carbohydrates per one serving (80g).
Is octopus cucumber sunomono good for tracking nutrition?
Yes. Octopus Cucumber Sunomono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus cucumber sunomono in a meal plan?
Use Octopus Cucumber Sunomono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track octopus cucumber sunomono and thousands of other foods with the Gram app.