Octopus Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Nigiri contains 118 calories, 7.13g protein, 20.3g carbs, and 0.82g fat per 2.0 pieces (82g). It is a source of iron, vitamin b12.
Nutrition Facts — 2.0 pieces (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.1g | 14% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 0.82g | 1% |
| Fiber | 0.16g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 20.5mg | 7% |
| Sodium | 192.7mg | 8% |
| Potassium | 98.4mg | 2% |
| Calcium | 12.3mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 20.5mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 12.3mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0.41mcg | 0% |
| Phosphorus | 69.7mg | 6% |
Is Octopus Nigiri Good for You?
Octopus Nigiri provides 118 calories per 2.0 pieces (82g) with 7.13g protein, 20.3g carbohydrates, and 0.82g fat. It is a source of iron (13% dv), vitamin b12 (120% dv).
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Key Health Benefits of Octopus Nigiri
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.13g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Nigiri Nutrition with Gram
Use Gram to log octopus nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus nigiri?
Octopus Nigiri contains 118 calories per 2.0 pieces (82g).
How much protein is in octopus nigiri?
Octopus Nigiri provides 7.13g of protein per 2.0 pieces (82g).
How many carbs are in octopus nigiri?
Octopus Nigiri has 20.3g of carbohydrates per 2.0 pieces (82g).
Is octopus nigiri good for tracking nutrition?
Yes. Octopus Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus nigiri in a meal plan?
Use Octopus Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus nigiri and thousands of other foods with the Gram app.