Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of octopus contains 78 calories, 17.2g protein, 0g carbs, and 1.1g fat. Octopus is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 17.2g | 34% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 57.4mg | 19% |
| Calcium | 49.0mg | 4% |
| Iron | 6.9mg | 38% |
| Zinc | 2.0mg | 18% |
| Phosphorus | 221.2mg | 18% |
Is Octopus Good for You?
Octopus provides 78 calories per piece (140g) with 17.2g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (19% dv), iron (38% dv), zinc (18% dv).
Key Health Benefits of Octopus
- Good source of cholesterol (19% dv)
- Good source of iron (38% dv)
- Good source of zinc (18% dv)
- Good source of phosphorus (18% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in octopus?
One piece (140g) of octopus contains 78 calories.
How much protein is in octopus?
One piece (140g) of octopus provides 17.2g of protein.
Is octopus gluten-free?
Yes, octopus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track octopus and thousands of other foods with the Gram app.