Octopus Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Poke contains 145 calories, 9.5g protein, 18g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Octopus Poke Good for You?
Octopus Poke provides 145 calories per one bowl (350g) with 9.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1389% dv).
Hawaiian-style poke bowl featuring marinated octopus over sushi rice with vegetables, sesame, and soy-based sauce.
Key Health Benefits of Octopus Poke
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Poke Nutrition with Gram
Use Gram to log octopus poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus poke?
Octopus Poke contains 145 calories per one bowl (350g).
How much protein is in octopus poke?
Octopus Poke provides 9.5g of protein per one bowl (350g).
How many carbs are in octopus poke?
Octopus Poke has 18g of carbohydrates per one bowl (350g).
Is octopus poke good for tracking nutrition?
Yes. Octopus Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus poke in a meal plan?
Use Octopus Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track octopus poke and thousands of other foods with the Gram app.