Octopus Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Rice contains 308 calories, 11.6g protein, 56g carbs, and 2.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 11.6g | 23% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 360.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Octopus Rice Good for You?
Octopus Rice provides 308 calories per one bowl (200g) with 11.6g protein, 56g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (27% dv), iron (20% dv).
meal
Key Health Benefits of Octopus Rice
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Rice Nutrition with Gram
Use Gram to log octopus rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus rice?
Octopus Rice contains 308 calories per one bowl (200g).
How much protein is in octopus rice?
Octopus Rice provides 11.6g of protein per one bowl (200g).
How many carbs are in octopus rice?
Octopus Rice has 56g of carbohydrates per one bowl (200g).
Is octopus rice good for tracking nutrition?
Yes. Octopus Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus rice in a meal plan?
Use Octopus Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus rice and thousands of other foods with the Gram app.