Octopus Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of octopus salad contains 425 calories, 24.2g protein, 14.0g carbs, and 30.0g fat. Octopus Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 24.2g | 48% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.5mg | 24% |
| Sodium | 322.5mg | 14% |
| Potassium | 742.5mg | 16% |
| Calcium | 110.0mg | 8% |
| Iron | 8.2mg | 46% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.8mg | 26% |
| Vitamin C | 22.2mg | 25% |
| Vitamin A | 95.0mcg | 11% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 24.2mcg | 1008% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 267.5mg | 21% |
Is Octopus Salad Good for You?
Octopus Salad provides 425 calories per serving (250g) with 24.2g of protein, 14.0g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (14% dv).
Key Health Benefits of Octopus Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (14% dv)
- Good source of potassium (16% dv)
- Good source of iron (46% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in octopus salad?
One serving (250g) of octopus salad contains 425 calories.
How much protein is in octopus salad?
One serving (250g) of octopus salad provides 24.2g of protein.
Is octopus salad gluten-free?
Yes, octopus salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track octopus salad and thousands of other foods with the Gram app.