Octopus Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Salad contains 110 calories, 12g protein, 4.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Octopus Salad Good for You?
Octopus Salad provides 110 calories per one bowl (200g) with 12g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
Mediterranean-style cold salad with boiled octopus, olive oil, lemon, celery, and herbs. Light and protein-rich.
Key Health Benefits of Octopus Salad
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Salad Nutrition with Gram
Use Gram to log octopus salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus salad?
Octopus Salad contains 110 calories per one bowl (200g).
How much protein is in octopus salad?
Octopus Salad provides 12g of protein per one bowl (200g).
How many carbs are in octopus salad?
Octopus Salad has 4.5g of carbohydrates per one bowl (200g).
Is octopus salad good for tracking nutrition?
Yes. Octopus Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus salad in a meal plan?
Use Octopus Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus salad and thousands of other foods with the Gram app.