Octopus Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Salad contains 185 calories, 8.5g protein, 3.5g carbs, and 15.5g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 230.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 60.0mg | 5% |
Is Octopus Salad Good for You?
Octopus Salad provides 185 calories per one plate (150g) with 8.5g protein, 3.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1583% dv).
Greek salad of tender octopus with onion, parsley, olive oil and red wine vinegar.
Key Health Benefits of Octopus Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Salad Nutrition with Gram
Use Gram to log octopus salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus salad?
Octopus Salad contains 185 calories per one plate (150g).
How much protein is in octopus salad?
Octopus Salad provides 8.5g of protein per one plate (150g).
How many carbs are in octopus salad?
Octopus Salad has 3.5g of carbohydrates per one plate (150g).
Is octopus salad good for tracking nutrition?
Yes. Octopus Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus salad in a meal plan?
Use Octopus Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus salad and thousands of other foods with the Gram app.