Octopus Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Sashimi contains 89 calories, 18.9g protein, 0.09g carbs, and 0.81g fat per 6.0 slices (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 18.9g | 38% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 207.0mg | 9% |
| Potassium | 315.0mg | 7% |
| Calcium | 47.7mg | 4% |
| Iron | 4.8mg | 26% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 18.0mcg | 750% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 167.4mg | 13% |
Is Octopus Sashimi Good for You?
Octopus Sashimi provides 89 calories per 6.0 slices (90g) with 18.9g protein, 0.09g carbohydrates, and 0.81g fat. It is a source of cholesterol (14% dv), iron (26% dv), zinc (14% dv).
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Key Health Benefits of Octopus Sashimi
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Sashimi Nutrition with Gram
Use Gram to log octopus sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus sashimi?
Octopus Sashimi contains 89 calories per 6.0 slices (90g).
How much protein is in octopus sashimi?
Octopus Sashimi provides 18.9g of protein per 6.0 slices (90g).
How many carbs are in octopus sashimi?
Octopus Sashimi has 0.09g of carbohydrates per 6.0 slices (90g).
Is octopus sashimi good for tracking nutrition?
Yes. Octopus Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus sashimi in a meal plan?
Use Octopus Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus sashimi and thousands of other foods with the Gram app.