Octopus Stifado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Stifado contains 95 calories, 6g protein, 4.5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 34.0mg | 3% |
Is Octopus Stifado Good for You?
Octopus Stifado provides 95 calories per one bowl (300g) with 6g protein, 4.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (491% dv).
Greek stew of octopus braised with onions, tomatoes, red wine and warm spices.
Key Health Benefits of Octopus Stifado
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Stifado Nutrition with Gram
Use Gram to log octopus stifado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus stifado?
Octopus Stifado contains 95 calories per one bowl (300g).
How much protein is in octopus stifado?
Octopus Stifado provides 6g of protein per one bowl (300g).
How many carbs are in octopus stifado?
Octopus Stifado has 4.5g of carbohydrates per one bowl (300g).
Is octopus stifado good for tracking nutrition?
Yes. Octopus Stifado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus stifado in a meal plan?
Use Octopus Stifado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus stifado and thousands of other foods with the Gram app.