Octopus Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Sushi contains 51 calories, 4.13g protein, 8.33g carbs, and 0.21g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 0.21g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.03g | 0% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 105.0mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Octopus Sushi Good for You?
Octopus Sushi provides 51 calories per one piece (35g) with 4.13g protein, 8.33g carbohydrates, and 0.21g fat. It is a source of vitamin b12 (47% dv).
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Key Health Benefits of Octopus Sushi
- Vitamin B12 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Octopus Sushi Nutrition with Gram
Use Gram to log octopus sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus sushi?
Octopus Sushi contains 51 calories per one piece (35g).
How much protein is in octopus sushi?
Octopus Sushi provides 4.13g of protein per one piece (35g).
How many carbs are in octopus sushi?
Octopus Sushi has 8.33g of carbohydrates per one piece (35g).
Is octopus sushi good for tracking nutrition?
Yes. Octopus Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus sushi in a meal plan?
Use Octopus Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus sushi and thousands of other foods with the Gram app.