Octopus Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Tacos contains 132 calories, 9.3g protein, 13.9g carbs, and 4.35g fat per one piece (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 9.3g | 19% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 0.98g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 307.5mg | 13% |
| Potassium | 210.0mg | 4% |
| Calcium | 48.8mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 31.5mg | 8% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 18.8mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 6.4mcg | 266% |
| Folate | 26.2mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 123.8mg | 10% |
Is Octopus Tacos Good for You?
Octopus Tacos provides 132 calories per one piece (75g) with 9.3g protein, 13.9g carbohydrates, and 4.35g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (12% dv).
meal
Key Health Benefits of Octopus Tacos
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (266% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Octopus Tacos Nutrition with Gram
Use Gram to log octopus tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus tacos?
Octopus Tacos contains 132 calories per one piece (75g).
How much protein is in octopus tacos?
Octopus Tacos provides 9.3g of protein per one piece (75g).
How many carbs are in octopus tacos?
Octopus Tacos has 13.9g of carbohydrates per one piece (75g).
Is octopus tacos good for tracking nutrition?
Yes. Octopus Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus tacos in a meal plan?
Use Octopus Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus tacos and thousands of other foods with the Gram app.