Octopus Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus Wasabi contains 34 calories, 4.84g protein, 1.36g carbs, and 0.72g fat per one plate (40g). It is a source of sodium, iron, vitamin b12.
Nutrition Facts — one plate (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.08g | 0% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 392.0mg | 17% |
| Potassium | 140.0mg | 3% |
| Calcium | 21.2mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.68mg | 6% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 8.0mcg | 333% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 74.4mg | 6% |
Is Octopus Wasabi Good for You?
Octopus Wasabi provides 34 calories per one plate (40g) with 4.84g protein, 1.36g carbohydrates, and 0.72g fat. It is a source of sodium (17% dv), iron (12% dv), vitamin b12 (333% dv).
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Key Health Benefits of Octopus Wasabi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (333% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Octopus Wasabi Nutrition with Gram
Use Gram to log octopus wasabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus wasabi?
Octopus Wasabi contains 34 calories per one plate (40g).
How much protein is in octopus wasabi?
Octopus Wasabi provides 4.84g of protein per one plate (40g).
How many carbs are in octopus wasabi?
Octopus Wasabi has 1.36g of carbohydrates per one plate (40g).
Is octopus wasabi good for tracking nutrition?
Yes. Octopus Wasabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus wasabi in a meal plan?
Use Octopus Wasabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus wasabi and thousands of other foods with the Gram app.