Octopus With Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus With Garlic contains 252 calories, 29.4g protein, 4.42g carbs, and 12.1g fat per one plate (170g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 29.4g | 59% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.51g | 2% |
| Sugar | 0.68g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 663.0mg | 29% |
| Potassium | 595.0mg | 13% |
| Calcium | 90.1mg | 7% |
| Iron | 9.0mg | 50% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 34.0mcg | 1417% |
| Folate | 27.2mcg | 7% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 323.0mg | 26% |
Is Octopus With Garlic Good for You?
Octopus With Garlic provides 252 calories per one plate (170g) with 29.4g protein, 4.42g carbohydrates, and 12.1g fat. It is a source of cholesterol (27% dv), sodium (29% dv), potassium (13% dv).
meal
Key Health Benefits of Octopus With Garlic
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Octopus With Garlic Nutrition with Gram
Use Gram to log octopus with garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus with garlic?
Octopus With Garlic contains 252 calories per one plate (170g).
How much protein is in octopus with garlic?
Octopus With Garlic provides 29.4g of protein per one plate (170g).
How many carbs are in octopus with garlic?
Octopus With Garlic has 4.42g of carbohydrates per one plate (170g).
Is octopus with garlic good for tracking nutrition?
Yes. Octopus With Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus with garlic in a meal plan?
Use Octopus With Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus with garlic and thousands of other foods with the Gram app.