Octopus With Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Octopus With Wasabi contains 34 calories, 4.84g protein, 1.36g carbs, and 0.72g fat per one plate (40g). It is a source of sodium, iron, vitamin b12.
Nutrition Facts — one plate (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.08g | 0% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 392.0mg | 17% |
| Potassium | 140.0mg | 3% |
| Calcium | 21.2mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.67mg | 6% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 8.0mcg | 333% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 74.4mg | 6% |
Is Octopus With Wasabi Good for You?
Octopus With Wasabi provides 34 calories per one plate (40g) with 4.84g protein, 1.36g carbohydrates, and 0.72g fat. It is a source of sodium (17% dv), iron (12% dv), vitamin b12 (333% dv).
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Key Health Benefits of Octopus With Wasabi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (333% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Octopus With Wasabi Nutrition with Gram
Use Gram to log octopus with wasabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in octopus with wasabi?
Octopus With Wasabi contains 34 calories per one plate (40g).
How much protein is in octopus with wasabi?
Octopus With Wasabi provides 4.84g of protein per one plate (40g).
How many carbs are in octopus with wasabi?
Octopus With Wasabi has 1.36g of carbohydrates per one plate (40g).
Is octopus with wasabi good for tracking nutrition?
Yes. Octopus With Wasabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use octopus with wasabi in a meal plan?
Use Octopus With Wasabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track octopus with wasabi and thousands of other foods with the Gram app.