Oden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oden contains 174 calories, 12.3g protein, 15g carbs, and 6.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.3g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.6g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 1560.0mg | 68% |
| Potassium | 360.0mg | 8% |
| Calcium | 75.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 135.0mg | 11% |
Is Oden Good for You?
Oden provides 174 calories per one bowl (300g) with 12.3g protein, 15g carbohydrates, and 6.6g fat. It is a source of sodium (68% dv), iron (10% dv), zinc (11% dv).
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Key Health Benefits of Oden
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Oden Nutrition with Gram
Use Gram to log oden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oden?
Oden contains 174 calories per one bowl (300g).
How much protein is in oden?
Oden provides 12.3g of protein per one bowl (300g).
How many carbs are in oden?
Oden has 15g of carbohydrates per one bowl (300g).
Is oden good for tracking nutrition?
Yes. Oden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oden in a meal plan?
Use Oden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oden and thousands of other foods with the Gram app.