Odeng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Odeng contains 113 calories, 10.5g protein, 11.5g carbs, and 2.8g fat per 2 skewers (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Odeng Good for You?
Odeng provides 113 calories per 2 skewers (100g) with 10.5g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (30% dv), iron (833% dv).
Korean fish cake (eomuk/odeng) made from pureed fish paste mixed with starch, often served on skewers in a warm anchovy broth as street food.
Key Health Benefits of Odeng
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Odeng Nutrition with Gram
Use Gram to log odeng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in odeng?
Odeng contains 113 calories per 2 skewers (100g).
How much protein is in odeng?
Odeng provides 10.5g of protein per 2 skewers (100g).
How many carbs are in odeng?
Odeng has 11.5g of carbohydrates per 2 skewers (100g).
Is odeng good for tracking nutrition?
Yes. Odeng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use odeng in a meal plan?
Use Odeng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track odeng and thousands of other foods with the Gram app.