Odeng Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Odeng Skewer contains 135 calories, 10.5g protein, 13g carbs, and 4.2g fat per one skewer (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one skewer (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Odeng Skewer Good for You?
Odeng Skewer provides 135 calories per one skewer (80g) with 10.5g protein, 13g carbohydrates, and 4.2g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (1091% dv).
Korean street food fish cake skewer simmered in a savory broth
Key Health Benefits of Odeng Skewer
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Odeng Skewer Nutrition with Gram
Use Gram to log odeng skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in odeng skewer?
Odeng Skewer contains 135 calories per one skewer (80g).
How much protein is in odeng skewer?
Odeng Skewer provides 10.5g of protein per one skewer (80g).
How many carbs are in odeng skewer?
Odeng Skewer has 13g of carbohydrates per one skewer (80g).
Is odeng skewer good for tracking nutrition?
Yes. Odeng Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use odeng skewer in a meal plan?
Use Odeng Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track odeng skewer and thousands of other foods with the Gram app.