Odeng Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Odeng Soup contains 52 calories, 3.8g protein, 5.5g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Odeng Soup Good for You?
Odeng Soup provides 52 calories per one bowl (350g) with 3.8g protein, 5.5g carbohydrates, and 1g fat. It is a source of sodium (25% dv), iron (778% dv), zinc (500% dv).
Korean fish cake soup with radish and scallions in a light savory broth
Key Health Benefits of Odeng Soup
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Odeng Soup Nutrition with Gram
Use Gram to log odeng soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in odeng soup?
Odeng Soup contains 52 calories per one bowl (350g).
How much protein is in odeng soup?
Odeng Soup provides 3.8g of protein per one bowl (350g).
How many carbs are in odeng soup?
Odeng Soup has 5.5g of carbohydrates per one bowl (350g).
Is odeng soup good for tracking nutrition?
Yes. Odeng Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use odeng soup in a meal plan?
Use Odeng Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track odeng soup and thousands of other foods with the Gram app.