Odong With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Odong With contains 105 calories, 3.8g protein, 12g carbs, and 4.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Odong With Good for You?
Odong With provides 105 calories per one bowl (450g) with 3.8g protein, 12g carbohydrates, and 4.2g fat. It is a source of sodium (18% dv), iron (528% dv), zinc (409% dv).
Filipino/Japanese-inspired udon noodle soup served with battered and deep-fried shrimp or vegetable tempura on the side or on top
Key Health Benefits of Odong With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Odong With Nutrition with Gram
Use Gram to log odong with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in odong with?
Odong With contains 105 calories per one bowl (450g).
How much protein is in odong with?
Odong With provides 3.8g of protein per one bowl (450g).
How many carbs are in odong with?
Odong With has 12g of carbohydrates per one bowl (450g).
Is odong with good for tracking nutrition?
Yes. Odong With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use odong with in a meal plan?
Use Odong With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track odong with and thousands of other foods with the Gram app.