Oeufs Dans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oeufs Dans contains 215 calories, 5.5g protein, 42g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 60.0mg | 3% |
| Calcium | 13.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oeufs Dans Good for You?
Oeufs Dans provides 215 calories per one bowl (150g) with 5.5g protein, 42g carbohydrates, and 4.5g fat. It is a source of cholesterol (50% dv), iron (1000% dv), zinc (818% dv).
Traditional Quebecois dish of eggs poached in maple syrup
Key Health Benefits of Oeufs Dans
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oeufs Dans Nutrition with Gram
Use Gram to log oeufs dans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oeufs dans?
Oeufs Dans contains 215 calories per one bowl (150g).
How much protein is in oeufs dans?
Oeufs Dans provides 5.5g of protein per one bowl (150g).
How many carbs are in oeufs dans?
Oeufs Dans has 42g of carbohydrates per one bowl (150g).
Is oeufs dans good for tracking nutrition?
Yes. Oeufs Dans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oeufs dans in a meal plan?
Use Oeufs Dans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oeufs dans and thousands of other foods with the Gram app.