Oggie Bach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oggie Bach contains 265 calories, 9g protein, 27g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oggie Bach Good for You?
Oggie Bach provides 265 calories per one piece (150g) with 9g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1222% dv).
Traditional Welsh savory hand pie filled with lamb or beef, potato, and swede in shortcrust pastry
Key Health Benefits of Oggie Bach
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oggie Bach Nutrition with Gram
Use Gram to log oggie bach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oggie bach?
Oggie Bach contains 265 calories per one piece (150g).
How much protein is in oggie bach?
Oggie Bach provides 9g of protein per one piece (150g).
How many carbs are in oggie bach?
Oggie Bach has 27g of carbohydrates per one piece (150g).
Is oggie bach good for tracking nutrition?
Yes. Oggie Bach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oggie bach in a meal plan?
Use Oggie Bach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oggie bach and thousands of other foods with the Gram app.